Electrolytes for HIIT and CrossFit
Don't Just Survive the WOD. Own It.
If you've ever felt your energy plummet halfway through a session or noticed your grip failing during a heavy set, you know that high-intensity exercise is an all-out assault on your body's resources. When the intensity ramps up, you aren't just losing water — you're sweating out the vital electrolytes that keep your muscles firing and your brain focused.
Here is how Mova Pure is specifically engineered to help you power through your training when every second counts.
For sessions under 45 minutes at low intensity — probably not. For anything intense, sweaty, or over 60 minutes — yes. Sodium loss starts immediately and compounds fast.
Yes. Mova Pure contains no sugar, no harsh minerals, and uses Sodium Citrate as an alkaline buffer — designed for gut comfort even pre-workout on an empty stomach.
100%. Zero sugar, zero maltodextrin, zero insulin response. Glycine activates absorption without breaking a fast or disrupting ketosis.
Why Sodium and Potassium Matter for CrossFit and HIIT
During an intense WOD, your body loses sodium at a staggering rate. While many sports drinks only offer a "sprinkle" of electrolytes, Mova Pure delivers 800mg of Sodium — see exactly how our formula is built → to maintain blood volume and prevent that mid-session fade.
We pair this with 400mg of Potassium — double what many competitors offer. This ensures your nervous system can send lightning-fast signals to your muscles, keeping your movements crisp and your coordination sharp through every single rep.
Why Magnesium Form Determines Your Performance — Not Just the Dose
Magnesium is the master mineral for any athlete, but the form you ingest changes everything. We chose Di-Magnesium Malate because it is built for athletic performance:
- ATP & Energy Production: Malic acid (malate) is a key player in the Krebs cycle — the process your cells use to create energy. It doesn't just help your muscles relax; it actively supports cellular energy production.
- Bioavailability: Unlike cheaper forms like magnesium oxide, Malate is highly absorbable and gentle on the stomach. You get the mineral benefits in your muscles where you need them — without digestive surprises mid-WOD.
Glycine for Recovery: Why It Belongs in Every Post-Workout Protocol
Intense training is notoriously hard on your joints, tendons, and central nervous system. That's why we included 1000mg of Glycine in every sachet. Glycine is a building block for collagen and helps your body transition from the fight-or-flight stress of the workout into a rest-and-digest state. Your recovery starts the second the timer stops.
When to Take Electrolytes Before, During, and After a Workout
- Pre-Workout (30–45 min before): Mix 1 sachet in 500ml of water to top up your mineral levels and prepare your system.
- During: Sip as needed to maintain strength and prevent cramping during long, sweaty sessions.
- Post-Workout: Take a second sachet after an intense session to replace what was lost and kickstart your recovery.
Not sure how much you need per session? Calculate your sweat deficit →
Mova Pure: Engineered in Finland. Perfected in Sauna.
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