To build this tool, we utilized published physiological benchmarks from elite performance studies — including Baker (2019, J Sports Sci) normative data from 1,303 athletes across multiple sports — to map how the body loses minerals under thermal and exercise load.
Our calculator uses Sport-Specific Sweat Rate Equations derived from peer-reviewed normative benchmarks. While it provides a high-authority starting point, remember that individual sweating is highly personal and influenced by your own unique physiology.
Elite Data Benchmark Loss
Sodium Loss0 mg
Fluid Loss0 L
Low deficit. 1/2 sachet of Mova Pure Electrolytes is enough — perfect for a recovery session or light movement day.Standard deficit. Take 1 sachet of Mova Pure Electrolytes during or immediately after your session.High deficit detected. Take 1–2 sachets of Mova Pure Electrolytes: 1 pre-session for performance, 1 post-session for recovery. Stay ahead of the metabolic deficit.Extreme deficit. 2 sachets of Mova Pure Electrolytes minimum — 1 before, 1 during or after. Prioritise fluid intake alongside your electrolytes.
Note: Swimmers still lose sodium through sweat despite water cooling. Research (Baker 2019) shows fluid losses of ~0.57 L/h — lower than land sports, but mineral replacement post-session remains important.
#movapure_eu — Engineered in Finland. Perfected in Sauna.
