Why Do Electrolytes Cause Stomach Upset?

💡 Quick Summary:

Standard electrolyte drinks rely heavily on sodium chloride (NaCl), which can draw water into your gut and cause severe stomach cramps during workouts. Mova Pure solves this by using an alkaline 50/50 blend of sea salt and sodium citrate, making it incredibly gentle on your stomach.

The Reality Behind "Runner's Stomach"

Many who have taken a high-dose electrolyte supplement before a run or during a CrossFit session know the feeling: suddenly, your stomach turns. While often labeled as "runner's stomach," the reality is that the physical activity itself is rarely the root cause – the blame lies in the chemistry of your hydration powder.

The Problem with Standard Salt (NaCl)

The vast majority of high-performance electrolytes on the European market today rely almost exclusively on sodium chloride (standard table salt) to hit their sodium targets. While replacing sodium is essential , high concentrations of chloride can irritate the mucosal lining of the small intestine. This triggers an osmotic effect, pulling water into the bowel rather than absorbing it into the bloodstream, resulting in that heavy "sloshing" feeling and acute gastrointestinal distress.

The Mova Solution: The Alkaline Buffer

To eliminate this issue, Mova Pure Electrolytes utilizes a strategic 50/50 blend of sea salt and sodium citrate.

Sodium citrate acts as an alkaline buffering agent, reducing the acidity of the gastrointestinal environment. Mechanistically, trisodium citrate delivers three sodium ions per molecule while maintaining a significantly lower total osmolarity than standard sodium chloride. This facilitates faster gastric emptying and rapid fluid uptake, allowing you to hydrate efficiently without abdominal cramping.

Is This the World’s Cleanest Electrolyte?

Mova Pure: Engineered in Finland. Perfected in Sauna.